Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

A healthy food choice today may prevent dementia later

Like our cars, our brains work better for longer with regular servicing and maintenance. And in just the same way our vehicles run better with the best fuel appropriate to the model and make, our brains work best with healthy food choices.New research from Finland has...

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Five myths about diet and food you need to know

There is a LOT of hype, fad, and basic misconceptions about the food we eat. Here are five of the most common diet and digestion myths.1.    The Paleo/Keto/Raw/Vegan (insert your favourite here) diet is the best one to follow.What you eat is a choice...

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Could you be addicted to: caffeine?

 Being brought up in the UK, at home we drank a lot of tea. It was and in many instances still is, the national beverage though being rapidly usurped by coffee. I have always loved my cuppa. I like it strong and always start my day with a fresh brew.  I...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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