Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Healthy Eating – it’s not just about the food!

I'm sharing this blog post written by Zoe Nicolson dietician and co founder of the Moderation Movement (with Jodie Arnot) It encapsulates so much about what it takes to build greater brain health, starting here by re-examining our relationship with food - because...

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It’s not just fish and walnuts

I sometimes get asked 'where's the proof that any of this brain fitness stuff really works?'There is a vast array of published literature in the scientific journals supporting the idea that following a healthy diet, doing daily exercise, managing stress and stretching...

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Do our gut bacteria rule our minds?

In a word, yes.Welcome to your gut microbiome, a diverse community of bacteria we harbour in our gut. Not to be underestimated, the number of our gut bacteria outnumber by 100 fold, the total number of cells that make up our bodies.Unlike mistletoe, a parasitic plant...

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Gluten intolerant? Or is it FODMAPS?

Are you “gluten free”?Ten years ago, someone who was gluten free would have been in a minority group. You might have been seen as being “a bit different” or “out there” or “difficult” to feed. Today, it’s a different story, with many supermarkets, cafes, restaurants...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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