Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

You’ve probably seen the ads advising parents to “think again” before giving teenagers alcohol, and pregnant women have also been told to lay off the booze, but could your alcohol consumption be doing you harm? When discussing nutrition in my brain health workshops,...

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Rates of anxiety and depression are continuing to spiral upwards. New research has revealed that while there are often many factors at play, something far more fundamental may also be involved. Continue reading

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In Praise Of Lunch

We encourage our kids to eat well, but then don’t include ourselves in our own good advice. Over 3.8 Australians regularly skip lunch. Discover why this is not a such great idea for your brain’s health and thinking

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What you need to know about your brain and coffee

It’s the world’s most widely consumed psychostimulant. What you need to know about your brain and coffee. Every year around 400 billion cups of coffee are consumed worldwide and with 42 coffee beans needed for every cup of espresso, that's a lot of beans. No...

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The Cost of this Deficiency is Staggering

“Do you know much about dairy farming?” I had to confess I don’t. This wasn’t a question I was expecting following my presentation “Bringing Your Best Brain To Work and Play.” However I was in New Zealand and in an agricultural area, so perhaps I shouldn’t have...

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Your mood and food: What we can learn from dogs.

Go to any pet store and you’ll see a vast array of different diets for your dog or cat. It’s not uncommon for pet owners to spend considerable time (and money) to ensure that their pets receive the optimum nutrition for their health and well being.So why is it we...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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