Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Why Eating More Broccoli Could Protect Your Brain From Ageing

People often ask me, “What are the best superfoods for the brain?” While we like to think our superfood he …
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It’s Time to Take the Lifestyle Initiative

What if you knew there was a way to eliminate 80% of all premature death and the preceding associated chronic …
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Let’s Stop the Froth and Bubbles and Cut to the Chase. What Sugar is Really Doing to our Brains

It’s not sugar’s fault. Our brain needs glucose from the breakdown of vegetables and fruit as its primary …
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Lost Your Edge? Could It Be Something You Ate?

Rates of anxiety and depression are continuing to spiral upwards. New research has revealed that while there a …
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In Praise Of Lunch

We encourage our kids to eat well, but then don’t include ourselves in our own good advice. Over 3.8 Austral …
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The Power of Morning Rituals

Morning Rituals. We all have them whether we are aware of them or not! They matter because they help set us up …
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