Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Exercise changes our brain

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Why better thinking starts with getting nimble

“Jack be nimble, Jack be quick, Jack jumped over the candlestick.” To be a good candlestick leaper …
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How to prime your brain for great performance in just 15 minutes a day

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Save your brain and move more.

This Friday 7th November is Walk to Work Day, a great way to remind ourselves that we all need to be moving mo …
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For a quick cognitive boost, try yoga

PhotoCredit:<ahref=”https://www.flickr.com/photos/14922165@N00/9180160288/”>Nicholas_T</a …
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To boost energy, focus and creativity, take a walk.

If you’ve ever experienced that post lunch slump, or that energy sapping mid-afternoon meeting, chances …
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