Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

High performance thinking starts when we get up off the chair

Smoking is bad for brains; it shrinks them. Sitting is bad for brains; it reduces cognition. If you want to th …
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Like rhubard and custard, exercise and good mental health go hand in hand

Movement helps us to burn of our stress hormones, that in excess cause us to feel lousy. To think better, feel …
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The easiest way to boost your mood

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To think, move first

Movement primes our brain for better function. Our high performing brain thinks better on its feet.
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Stop brain shrinkage now #moveitorloseit #futurebrain

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Just like yoga practice, we build mental flexibility with a little exercise #futurebrain

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