Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
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The Case for Moving More at Work

If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …
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For A Better Mental Stretch Keep Raising The Bar

We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
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Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run

When brains get full and close to overload, nothing beats clearing your mind better than going for a run. Find …
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Why Getting Eccentric Might Be A Real Brain Boost

It’s well understood how great exercise is for our general health and brain but there’s a new kid on the b …
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The Best Way To Think More Clearly

We think better on our feet, but our increasingly sedentary lifestyles are getting in the way. Kids given sta …
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