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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

The most effective way to protect yourself from COVID-19

The most effective way to protect yourself from COVID-19

While not strictly aligned with brain health or mental wellbeing, I chose to write a blog this week, wearing my medical practitioner hat, about how we can best protect ourselves from the risk of COVID-19 If there’s one place that brings out the germophobe in me, it...

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Happy World Brain Day

Happy World Brain Day

Almost every week new discoveries are challenging how we think the brain works, uncovering the aetiology of some of our most baffling medical problems and uncovering the potential for new treatments for those conditions previously thought to be untreatable.
Here are just five from 2018.

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Five Things You May Not Know About Your Brain

Five Things You May Not Know About Your Brain

It’s brain awareness week and while the irony of the need for the reminder to be aware we have a brain is never lost on me, it’s a great time to celebrate the remarkable discoveries that continue to be unearthed about this remarkable organ that provide us with conscious thought, the ability to love and laugh and to continually challenge and explore our knowledge of how we think, learn and remember.

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If hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As travel times extend and the need to be alert on arrival important, these tips will help you to stay in good shape throughout your flight.

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In a world experiencing information overload, rapidly escalating stress and mental health issues, the employer who invests in the brain health and wellbeing of all their staff is more than adequately recompensed because improved cognition benefits us at an individual, collective and societal level.

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Are You Addicted To Work?

Are You Addicted To Work?

Behavioural addiction can happen to anyone. While it’s great to love what you do, like anything else, love it, but keep it in balance with the rest of your life. The nature of addiction revolves around how the brain perceives pleasure. The word addiction comes from...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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