Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Five Things You May Not Know About Your Brain

It’s brain awareness week and while the irony of the need for the reminder to be aware we have a brain is never lost on me, it’s a great time to celebrate the remarkable discoveries that continue to be unearthed about this remarkable organ that provide us with conscious thought, the ability to love and laugh and to continually challenge and explore our knowledge of how we think, learn and remember.

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With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the relentless busyness and doing of modern life.
We need more rest but getting enough can feel the wrong thing to do because of the expectations of others (and ourselves) or we feel guilty.
Rest is good for our body, heart and soul and here are some ways to incorporate more rest whether mini, minor or major into your days

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It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and in response to our rapidly changing world?
While resilience can help, what’s more useful is to add in greater adaptability and resourcefulness. Here are six tips to boost your thrival.

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Working hard in a job that you love is great. But we all have our limits. Ignoring these and pushing too hard puts us at risk of brownout the stage before burnout and elevates our risk of physical and mental ill health. Discover what matters for better stress resilience.

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In a world experiencing information overload, rapidly escalating stress and mental health issues, the employer who invests in the brain health and wellbeing of all their staff is more than adequately recompensed because improved cognition benefits us at an individual, collective and societal level.

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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