Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Making Every Day A Good Day At Work

We spend over one third of our lives at work. Feeling good about our work is important because it impacts our …
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Cranky Or Hungry? When Hunger Is Interpreted As An Emotion

Does hanger ever get in the way of your decision-making, social relationships or performance? Hanger is more t …
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Are You Using Your Smartphone Too Much?

While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless ve …
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Is Anxiety Getting In Your Way Of Making Good Decisions?

With too much to do, too little time and always thinking “what’s next?”, stress levels rise along with …
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What’s Holding You Back?

Having a goal or following a dream provides us the motivation and aspiration to achieve what we want.But h …
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Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
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