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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Can you hear the noise?

Can you hear the noise?

Can you hear the noise?It's been building steadily over the last couple of weeks. It's become almost  deafening.It's the sound of bleating.Coping with change is an ongoing challenge. We all find change hard sometimes because it constitutes a threat to our brain....

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You can train your brain to change your mind

You can train your brain to change your mind

That we have a plastic brain is now mainstream thinking. Yet it was only thirty years ago that medical students were still being taught that the brain was hard-wired, incapable of change. The concept is not new, neuroscientists knew about plasticity from around the...

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No more excuses!

No more excuses!

How accountable are you?Do you honour all of your commitments, all of the time?If you have decided to start an exercise program, do you keep yourself accountable by telling others or by finding someone to buddy up with? And what do you do when your scheduled 5 kms run...

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Just one more thing…

Just one more thing…

How often do you find that "just one more thing..." often translates into something much bigger, more significant and much more time consuming than those four little words would initially suggest.As a G.P I knew that if someone was leaving my consulting room and...

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Making 2014 a year of abundance

How do you view your world?Do you see a world full of opportunity, possibility, exciting new technology and developments, or do you worry about the economy, your financial future, your children’s future, climate change or conflict?Your way of thinking colours your...

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Does your attitude suck?

Does your attitude suck?

Enjoying a higher level of brain fitness incorporates four key elements: healthy nutrition, a positive attitude, mental challenge and physical exercise. All of these elements are important as they work synergistically together. Of course it is tempting just to stick...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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