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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Does your attitude suck?

Does your attitude suck?

Enjoying a higher level of brain fitness incorporates four key elements: healthy nutrition, a positive attitude, mental challenge and physical exercise. All of these elements are important as they work synergistically together. Of course it is tempting just to stick...

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When it comes to making decisions, mood matters.

When it comes to making decisions, mood matters.

How do you persuade someone else to accept your fabulous new idea, proposal or concept?Have you ever been in a situation whereby you are really excited about your new idea or proposal - that you believe is going to revolutionise the way we think or do certain things?...

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Got stage fright? Quick pass me a Homer.

As a professional speaker, I have had to overcome that fear that more people are frightened of than death.Learning how to speak in public did not come naturally for someone who was always painfully shy and self-conscious. As a teenager I would go a bright shade of...

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Why patience truly is a virtue when it comes to reward.

Why patience truly is a virtue when it comes to reward.

 How good are you at anticipating a reward from a future event? Have you ever thought of how you would feel about achieving a life long goal such as climbing Mount Kilimanjaro or perhaps winning the Lottery?It seems that some of us are far better at imagining...

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Why aiming for perfection can reduce innovation

Why aiming for perfection can reduce innovation

When the Perth Arena was being built, it was beset by criticism - "This the ugliest building in Perth." "What were the architects thinking?" "It's even worse than the the Convention Centre!"The months went by and the building gradually took shape and yes it did look...

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Why a sense of achievement allows us to flourish.

I was just coming to the end of a session with a lively group of students - we had been discussing wellbeing and how to be able to pay better attention for studying. I was telling them how by paying better attention, we achieve more, and gain a greater sense of...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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