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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why nothing (and nobody) compares to you

Why nothing (and nobody) compares to you

In an imperfect world, where we have so much going on, where there is so much competition to find a job, keep a job, build a successful career and progress towards  our goals, knowing how to respond to criticism, loss, or judgment matters.But why is it, that we...

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Our happiness has a set point, which we can change

Our happiness has a set point, which we can change

Can a leopard change its spots? Can a grump find a smile? As Barack Obama would say "Yes we can".  We can alter our happiness set point through what we choose to say or do.So what's your choice?Choosing to be happier creates an open mind that is more open to...

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Putting the Happy back into Christmas

Putting the Happy back into Christmas

How happy are you?Last week I found myself working with two different sets of people, where happiness was specifically on the brief. I was asked to "please provide a session on brain fitness for participants to see the value of humour to make them feel happier at...

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Do you have a minute?

Do you have a minute?

Are you good at waiting?I had already been waiting a while. The sales assistant, who was clearly under the pump, had an ever-lengthening queue of people gathering, and an unrelenting phone that was ringing incessantly in the background.Just as I thought my turn had...

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It’s time to stop playing the blame game

It’s time to stop playing the blame game

“And a step backward, after making a wrong turn, is a step in the right direction.” ― Kurt Vonnegut, Player PianoHave you noticed how, when something goes wrong, how the finger pointing starts and everyone ducks for cover?Questions are asked, meetings are held to...

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Why we need forgiveness

Why we need forgiveness

Forgiveness.Like saying "sorry," finding the way to forgive another person's wrongdoing can be hard.Sometimes we carry around ancient "hurts" as badges of honour. But they can be heavy burdens to bear.That's why you may hear people being encouraged to forgive because...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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