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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Is your grip on fear holding you back?

Is your grip on fear holding you back?

Fear. It’s a powerful emotion and if we hold on too tightly to it, it can stifle potential and success. Fear is normal. Try loosening your grip to see it as something to helps you be ready for what’s coming next

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Too set in your ways? Or just grumpy about change?

Too set in your ways? Or just grumpy about change?

Staying adaptive when everything is changing so fast in our world appears imperative. But in our inter-generational society not everyone finds keeping up with the volume and velocity of change easy.Sure digital natives might find it comparatively easy to absorb the...

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Why sometimes we need to leave

Why sometimes we need to leave

“Twenty years for now, you’ll be more disappointed by the things you didn’t do than the ones you did do.So throw off the bowlines.Sail away from safe harbor.Catch the trade winds in your sailsExplore.DreamDiscover.” — Mark Twain Knowing the right...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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