Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How to Use Optimism To Boost Smarter Sharper Thinking

Ever had those days where everything seems to go wrong and you’re wondering how you’re going to clean up the mess without falling further behind in all your tasks?

How quickly you sort everything out and how much impact it has on your emotions and energy will be strongly influenced by your level of optimism. This isn’t about looking at the world through rose tinted glasses, it’s about resilience, perspective taking and managing adversity well.

While we all have a tendency towards optimism or pessimism, learned optimism provides an alternative way of thinking that can help us get out of a jam.

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Is Your Thinking Under Too Much Pressure?

It’s no secret. To do our work well, it’s important we can think clearly, feel confident in our evaluation of the information available, and are capable of making good decisions to solve problems fast. A little bit of pressure can keep us on our toes, sharpen our...

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Having a goal or following a dream provides us the motivation and aspiration to achieve what we want.

But how many times have you realised something’s holding you back? You’re just not nailing it.
Something’s afoot and sometimes we don’t know what this is, and sometimes we do, but don’t want to acknowledge it because it’s too big, too frightening or pushes us out of our comfort zone.

The biggest obstacle is often us and being afraid to let go.

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Being caught cheating is associated with a great deal of public shame and humiliation. It can cost us our job, our reputation and our relationships.

With so much at stake, why do we continue cheat and is there a way to make it less likely to occur?

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Do you find it easier to give rather than to receive?
It turns out our brain is wired for prosocial acts because they build trust, empathy and happiness

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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