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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why anxiety and certainty walk hand in hand.

Why anxiety and certainty walk hand in hand.

Louise Altman, author of  "The Intentional Workplace" blog, is one of my favourite writers. She has this great gift of being able to write in a thoroughly engaging way on complex topics, yet with marvellous clarity on the ideas she discusses. Her writing reveals her...

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Why having a bad job can be worse than no job at all

Let's face it. There are some jobs that are nicer than others. There are some jobs we would really not like to have to do at all. But if the choice is between not having a job and having one, albeit not a good one, surely we are better off to choose to be in work? Not...

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The Link Between Depression and Diabetes.

Diabetes is a global health problem of growing prevalence as western societies continue to become more obese and increasingly sedentary. In Australia there are over one million people diagnosed with diabetes. In the US there are now 23.5 million Americans with...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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