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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

10 ways towards creating a brain safe environment

10 ways towards creating a brain safe environment

It's Mental Health Week and appropriately enough the focus is on building awareness of mental illness, and what to do if you believe you or someone you know may be suffering from a form of mental illness.And this is really important because there is a lot of it about....

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The one thing that can paralyse performance

The one thing that can paralyse performance

Do you ever feel sick with worry?Have you ever been frozen by fear?Does the thought of talking with your boss about problems you are experiencing with your work bring you out in a cold sweat?If so, you have been experiencing anxiety.Anxiety is normal.  We all...

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Depression: It’s much more than just a chemical imbalance

[youtube=://www.youtube.com/watch?v=GOK1tKFFIQI&w=854&h=480] Depression, there's a lot of it about. And the numbers of people being affected are continuing to rise. That's why it's so important to understand what depression really is, why some folk are more...

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Why we need to keep a sense of perspective

I had been having a bit of a discussion with a group of friends about those big events in our lives and how the accompanying anxiety that can sometimes effectively wreck our enjoyment of what should be a joyful or exciting episode.My friend Claire from Savagely...

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Self-help? Yes, it can be useful even in severe depression

Self-help? Yes, it can be useful even in severe depression

Managing severe depression can be a major challenge. The incidence of depression in society is escalating rapidly, possibly as a consequence of our over busy, never stopping lifestyle. Finding ways to assist people to overcome this mental illness may include...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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