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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Anxiety –  The Modern Plague

Anxiety – The Modern Plague

For all the wonderment of our rapid technological advances, access to a seemingly infinite source of new information and greater understanding of the human brain, something is horribly amiss.We are worrying ourselves to death.Whilst a great deal of attention is...

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Looking for clues

Looking for clues

We’ve all experienced it. That person who invades our personal space – chatting loudly while oblivious to our silent scream “too close, too close” or the person lost in the flow of telling you their life story starting at the age of two and they haven’t noticed you...

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Mental as Anything

I'm mad as hell (and no I'm not the alter-ego of Shaun Micallef.)What gets me really mad is when I hear the same old story of anxiety, depression, panic attacks, loss of sleep, loss of self worth and loss of confidence emanating from the same source over and over...

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Are you sick of worry?

Are you sick of worry?

Do you worry?Do you have too many nights tossing and turning, your brain tormenting you with an endless loop of thoughts that you can’t dislodge?Worry is exhausting.Worry leads to poor sleep setting us up at a cognitive disadvantage the next morning as we groggily...

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Anxiety rules! And it’s not OK

Anxiety rules! And it’s not OK

Anxiety sucks.It sucks our energy,It reduces our ability to focus,and diminishes our happiness.And there's a lot of it about. Too much and worse still, it's becoming more prevalent.Which is why I am talking about this again, because it is by far the most common...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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