It’s R U OK? Day on September 10th, an important date that reminds us of the importance of looking out for each other, especially in the realm of mental wellbeing.
And it’s even more critical today because of the global pandemic which has resulted in a rapid increase in the level of psychological distress, anxiety and depression being reported.
With 45% of the adult Australian population experiencing some form of mental health problem at some point in their lives, it’s essential to look for ways of lowering the risk, managing mental distress more effectively and the reducing the cost of poor mental health to the individual, their families and the economy.
Early intervention is key.