How to think better, stay focused and achieve more by elevating your brain fitness
If overwhelm, exhaustion and stress have become your constant companion you’ll know this doesn’t allow you to be your best.
Ignoring the symptoms and soldiering on doesn’t work either, because trying to paper over the cracks will only work for a certain amount of time before something gives.
Which is why building better brain health matters
The trouble is we’ve bought into the idea that in order to succeed we have to drive ourselves harder, work for longer and deny ourselves those basic necessities required for optimised performance.
It may seem mad, bonkers even, but how often do we deliberately make things harder for ourselves when under pressure, by choosing to skip meals or gorge on junk food, to give up our usual exercise routine and to cut back on sleep.
It’s not that we don’t know what matters.
It’s not that we don’t care.
The difficulty lies in the chasm that has been created between what we intuitively know is important and what we actually do.
Research has shown that 98% of those surveyed believe that looking after our brain health is important, yet only 56% of us DO what is necessary to achieve this.
This provides a huge window of opportunity to do better, because better brain health provides you the Cognitive Edge to think faster, learn more effectively and remember what matters.
The Busy Professional’s Brain Fit Blueprint is based on the neuroscience and positive psychology that has shown what really works when it comes to thinking well and thriving in the modern world.
Why This Course Was Put Together
Meet Dr. Jenny Brockis
I’m Dr. Jenny Brockis, medical practitioner and thought leader in the area of brain health and mental performance and I designed this course for you to create your own healthier, fitter brain so you can always operate at your best.
What would your world look like if you
It’s all here in The Busy Professional’s Brain Fitness Blueprint
Who is the course for?
Busy professionals, small business owners, managers and leaders who want to know how to always deliver their best.
The person who wants to become more productive and efficient with their time.
The Busy Professional’s Brain Fitness Blueprint reveals in an easy to follow step-by-step program, how to gain the benefits of a fit and healthy brain.
What Can You Expect
On purchase, you will be able to access the course in its entirety immediately. This is in recognition that we are all busy with different competing agendas and time constraints.
It’s suggested you tackle one module each week, but you can mix and match, or revisit each one as many times as you like.
During the eight weeks, you will also be encouraged to look at some of the extra resources provided and to put into practice some of what you have learned.
You will gain a greater understanding of how your own brain works, to know your own mind better and why we all think so differently.
Throughout the course you’ll be encouraged to create your own framework for better brain health that is relevant to your circumstances, with a smorgasbord of tools and tactics to serve as important reminders or new insights for implementing new brain healthy lifestyle habits to act on immediately.
The Busy Professional’s Brain Fitness Blueprint takes the guess work out of knowing what really works to boost productivity efficiency and performance.
The Busy Professional’s Brain Fitness Blueprint provides you the tools, tips and strategies to create your own fitter, healthier brain.
Brain fitness isn’t just for work, it helps you in all other aspects of your life as well.
A FREE copy of my eBook - Brain Fit!
You will receive a FREE copy of my eBook Brain Fit! How Smarter Thinking Can Save Your Brain
This eBook provides a deeper look into what contributes to better brain health
Access to Dr. Jenny and the Brain Fit Community
Meet Your Brain
You don’t need a degree in neuroscience to understand how your brain works. This module is all about why better brain health matters and provides an introduction to the basics of your brain’s anatomy.
Stress is often seen as a bad thing, but healthy stress can be enormously helpful to boost performance.
Discover the truth about the good, bad and ugly side of stress, how to develop greater stress resilience and create your own tool box of stress busting tools.
It’s no secret. The single most important lifestyle factor for consistently boosting brain performance is physical activity.
In this module, you’ll learn which are the best exercises for your brain, when to do them and what to do if you’re allergic to exercise, hate the thought of exercise or simply don’t have the time to include it into your schedule.
Stretch that Mental Muscle
It’s been said we are what we eat, but nutrition plays a far more important role than just providing us the building blocks and energy for our body and brain, it plays a massive role in determining our mood, memory and cognition.
Healthy food choices don’t have to be a chore or expensive. Discover which are the brain healthy foods and why looking after your second brain matters too.
Have you ever wished you could do with less sleep?
Can you train yourself to do with less and why do we need to spend 1/3 of our lives in this unconscious state anyway?
In this module, you’ll discover how the sleep cycle works, how much sleep you really need, what we need sleep for and some handy hints to ensure you’re getting enough.
It’s a Wrap
Congratulations! You’ve completed the course
Now it’s time to take ACTION!
This is about creating habits for a lifetime, giving yourself permission to participate, and taking the next steps by following your own unique blueprint.
Your reward for all that brain activity spent with each module will be rewarded some extra bonuses in the shape of additional resources, the eBook and the Brain Fit Community Facebook Page.
With the volume and pace of change expected to continue to escalate, taking charge of your own brain’s health needs to start now.
If TOO BUSY is your catchcry then what will be the cognitive cost of NOT looking after your brain health?
This program will help you to create a fitter, healthier brain to optimise your mental performance even when you’re busy, feeling stressed and under the pump.
I’m so busy and don’t know how I’m going to fit in the time to do the course. What if I can’t keep up?
Does better brain health really make a difference?
Is this a course mostly for older people or will anyone benefit?
How long do I need to spend on the course each week?
Such an innovative online course from Dr. Jenny Brockis, complete with critical info about the brain and how we work as humans! I loved the practical strategies, easy to implement advice and handy workbooks to get me on track as a busy owner of an allied health practice. I found this refreshing, engaging and challenging and I’m much more confident in how to manage my stress and fatigue to deliver my best self everyday.