Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
I am not Wonder Woman, and neither are you.
From a medical perspective my observations are that we have underestimated and ignored the impact of chronic levels of high stress at work on our mental-wellbeing due to
1. Heavier workloads
2. The expectation of continuous top performance irrespective of stress levels, time poverty and reduced resources.
3. Multiple interruptions leading to a loss of focus and time available to complete tasks
4. Massive change disrupting many aspects of our lives and work
5. Insufficient down time for rest and recovery
How to make your work more meaningful
Does your job suck? Do you hate your boss? If you answered yes to one or both of those questions you might be wondering how you could ever see how beyond a pay check, your work can provide you with meaning.
Why Work Matters, Especially as We Age
Today there is a quiet epidemic of highly qualified men and women suffering the same fate – being pushed into forced early retirement in their fifties, with the sad reality that they are now viewed as too old, and over-qualified for other positions. They often have little prospect of re-entering the workforce unless they perhaps have a contact who can help out, typically a colleague of a similar vintage.
What a waste of wisdom and remaining potential.
How to Boost Your Mood with Healthy Food
It’s depressing news but one in 16 of us in Australia is currently living with depression and one in seven struggling with anxiety. While we are getting better at talking about mental health issues, we’re not doing so great at looking for ways to reduce the risk of...
Why it pays to be more sleep aware
Deep sleep is the sleep needed for you to wake feeling refreshed and restored. It’s the sleep needed for memory consolidation to make it easier to retain and recall information, and for the production of growth hormone (super important for kids).
Do you need a friend at work?
It’s good to have friends, including at work, because many of us now spend more time with our colleagues than our partners and families. Having a friend at work makes us happier and more productive.