Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Is Your Thinking Under Too Much Pressure?

It’s no secret. To do our work well, it’s important we can think clearly, feel confident in our evaluation of the information available, and are capable of making good decisions to solve problems fast. A little bit of pressure can keep us on our toes, sharpen our...

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Do You Need Smarter, Sharper Thinking?

The ability to work smarter seems such an alluring prospect. After all who wouldn’t trade working our long hours for the prospect of getting home on time more often (or even early – heavens forbid!) with no threat of needing to be contacted by after hours or to be...

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Are You Fit for the Future?

Are you firing up or down? In our technology driven and crazy busy world, does it ever feel that you’re swimming against the tide, that despite striving so hard and for so long you’re not keeping pace with what’s expected of you? Can you remember a time when you...

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It’s Time to Take the Lifestyle Initiative

What if you knew there was a way to eliminate 80% of all premature death and the preceding associated chronic disease, would you be interested to find out more? What if you knew this way was inexpensive, freely available and readily achievable if you were to fully...

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Why Mental Fitness Matters and How to Find It

October is Mental Health Month and October 10th is World Mental Health Day so it’s a good time to be reminding ourselves of the importance of staying mentally well. Perusing through WHO’s mental health action plan 2013-20 recently I noticed their current focus is on...

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Why Happiness@Work Matters

If you love your job, chances are your work makes you happy. Which is a good thing because happy healthy people not only work harder; they’re up to 12% more productive too. But not everyone is in that happy@work space. When Gallup talks about the high level of...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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