Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why Happiness@Work Matters

If you love your job, chances are your work makes you happy. Which is a good thing because happy healthy people not only work harder; they’re up to 12% more productive too. But not everyone is in that happy@work space. When Gallup talks about the high level of...

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Why We Need To Care About Each Other

Caring matters. When we feel cared for we feel safe, supported, secure. The problem is, despite living at a time of increased technological connectivity, more and more people say they are feeling more socially disconnected than ever before and this is having a...

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With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the relentless busyness and doing of modern life.
We need more rest but getting enough can feel the wrong thing to do because of the expectations of others (and ourselves) or we feel guilty.
Rest is good for our body, heart and soul and here are some ways to incorporate more rest whether mini, minor or major into your days

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We worry, a lot and in excess too much worry can hamper performance. So we forget how useful a bit of worry can be to channel our focus and motivation to stay on task and achieve the outcomes we desire.
Using your worry to you advantage is all about developing your emotional intelligence and remembering how lifestyle will influence your cognition and coping mechanisms

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We all need sleep, preferably 7-8 hours of good quality uninterrupted sleep. The problem is over 1/3 of us don’t and one of the commonest reasons given is “we’ve got too much on our mind.” Work is an important part of our lives. It puts food on the table. But it should never take over our lives to the extent that it puts our health, mental wellbeing and ability to think at risk. In this article I share some tips to help you stop overthinking or worrying and get a better night’s sleep.

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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