Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How To Make 2019 Your Best Year Yet

Forget about those New Year’s Resolutions and try goal setting instead. While that fleeting intention and good resolve may have some merit what’s more useful is to examine how effective goal setting can help you achieve more of your heart’s desires and with less angst...

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Your Goldilocks Brain and Sleep

How's your sleeping? Sleep is one of those things we often pay little attention to unless you have a sleep disorder or have difficulty getting enough. We’ve heard it before – how we are all horribly sleep deprived and how this is impacting our health, mood, our memory...

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Managing Our Mental Load

Managing our mental load is recognised as an essential skillset in the modern workplace. But it’s not just a problem at work; it affects us in everything we do.   What is our mental load? It’s that myriad of items that need to be remembered, planned for and...

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Why Eating More Broccoli Could Protect Your Brain From Ageing

People often ask me, “What are the best superfoods for the brain?” While we like to think our superfood heroes will save the world and us, it’s often the unsung heroes that actually make the biggest difference. Sure, those superfoods have been identified as having...

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Is Your Thinking Under Too Much Pressure?

It’s no secret. To do our work well, it’s important we can think clearly, feel confident in our evaluation of the information available, and are capable of making good decisions to solve problems fast. A little bit of pressure can keep us on our toes, sharpen our...

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Do You Need Smarter, Sharper Thinking?

The ability to work smarter seems such an alluring prospect. After all who wouldn’t trade working our long hours for the prospect of getting home on time more often (or even early – heavens forbid!) with no threat of needing to be contacted by after hours or to be...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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