Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Are You Celebrating Love at Work?

It’s Valentine’s Day this week and love is in the air. It’s time to reconnect with those we love in life and work. “Jenny did you just say at work?” I sure did and for the following reason. We love our partner, our kids, the dog and our family (most of the time)....

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What’s the Third Item on Your Priority List?

A friend recently shared about a conversation they had had with someone else about this and it got me wondering. Firstly, because it took me a couple of moments to work out “What IS the third item on my priority list for today?” Secondly, “Why should this matter...

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Finding work that’s rewarding; the human-centric workplace

Traditionally perks and bonuses have been seen as the way to incentivise employees to work harder, this research demonstrates money doesn’t activate our intrinsic motivation to do great work. It’s more effective to tap into what does, which Ariely summarises as, make the work rewarding, build trust and provide challenge to build pride i.e. treat people as human, and say thanks.

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Why Happiness at Work Matters

Are you happy at work? Do you love what you do? If so, what impact do you think that has on how well you do your work and, how you are perceived by others? If not, how is your lack of happiness affecting your health, your relationships and work performance? Because no...

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Is Stress Affecting Your Performance At Work?

If you’ve ever felt so stressed you couldn’t think, you’re not alone. Stress is causing many of us to struggle with decision-making, memory and accuracy in our day-to-day activities. The problem is worse when we’re exposed to high levels of stress on a regular basis...

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Does Your Thinking Need Smartening Up?

Have you ever wondered what it takes to stay mentally fit? Better brain health is essential to how well we think, how we make decisions, solve problems and learn new skills. And we think a lot! We think about our future plans, what happened in the past and hopefully...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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