Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why Happiness at Work Matters

Are you happy at work? Do you love what you do? If so, what impact do you think that has on how well you do your work and, how you are perceived by others? If not, how is your lack of happiness affecting your health, your relationships and work performance? Because no...

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Is Stress Affecting Your Performance At Work?

If you’ve ever felt so stressed you couldn’t think, you’re not alone. Stress is causing many of us to struggle with decision-making, memory and accuracy in our day-to-day activities. The problem is worse when we’re exposed to high levels of stress on a regular basis...

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Does Your Thinking Need Smartening Up?

Have you ever wondered what it takes to stay mentally fit? Better brain health is essential to how well we think, how we make decisions, solve problems and learn new skills. And we think a lot! We think about our future plans, what happened in the past and hopefully...

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How To Make 2019 Your Best Year Yet

Forget about those New Year’s Resolutions and try goal setting instead. While that fleeting intention and good resolve may have some merit what’s more useful is to examine how effective goal setting can help you achieve more of your heart’s desires and with less angst...

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Your Goldilocks Brain and Sleep

How's your sleeping? Sleep is one of those things we often pay little attention to unless you have a sleep disorder or have difficulty getting enough. We’ve heard it before – how we are all horribly sleep deprived and how this is impacting our health, mood, our memory...

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Managing Our Mental Load

Managing our mental load is recognised as an essential skillset in the modern workplace. But it’s not just a problem at work; it affects us in everything we do.   What is our mental load? It’s that myriad of items that need to be remembered, planned for and...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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