Jenny’s Blog

Looking to find out more? Here are a selection of my latest blog posts.

What’s Holding You Back?

Having a goal or following a dream provides us the motivation and aspiration to achieve what we want. But h …
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Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
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Why It Pays To Go Green For Smarter Thinking

Do you spend enough time outdoors? I read recently that the average American spends between 80-99% of their ti …
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This is your brain on long distance air travel

If hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As trav …
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Is Anxiety Holding You Back?

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
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It’s Time to Rethink Alcohol

You’ve probably seen the ads advising parents to “think again” before giving teenagers alcohol, and preg …
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The Case for Moving More at Work

If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …
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Why Do We Cheat?

Being caught cheating is associated with a great deal of public shame and humiliation. It can cost us our job, …
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Survival or Thrival? It’s a Conscious Choice

It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and i …
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