Jenny’s Blog Looking to find out more? Here are a selection of my latest blog posts. Browse by Categories Better Brain Health Nutrition Exercise Sleep Stress Management/Resilience Mental Stamina Mental Stretch Better Thinking Attitude and mindset Mindfulness Technology and the workplace Performance/working smarter not harder Change agility Better Relationships Collaboration Leadership Innovation and creativity Communication Relationships/Happiness at work What’s Holding You Back?Having a goal or following a dream provides us the motivation and aspiration to achieve what we want. But h …LEARN MORELooking For a Way to Sharpen Your Attention? Don’t Hold Your BreathWhen feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …LEARN MOREWhy It Pays To Go Green For Smarter ThinkingDo you spend enough time outdoors? I read recently that the average American spends between 80-99% of their ti …LEARN MOREThis is your brain on long distance air travelIf hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As trav …LEARN MOREIs Anxiety Holding You Back?Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …LEARN MOREIt’s Time to Rethink AlcoholYou’ve probably seen the ads advising parents to “think again” before giving teenagers alcohol, and preg …LEARN MOREThe Case for Moving More at WorkIf you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …LEARN MOREWhy Do We Cheat?Being caught cheating is associated with a great deal of public shame and humiliation. It can cost us our job, …LEARN MORESurvival or Thrival? It’s a Conscious ChoiceIt’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and i …LEARN MORE 12345...10... Download your free chapter here Future Brain - The 12 Keys to Create your High - Performance Brain. Email NameThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.