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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How to stop your smartphone from driving you crazy

How to stop your smartphone from driving you crazy

How much time do you think you spend interacting with your phone each day?
When my iPhone Screen Time Function started telling me my average daily screen time was over three hours, I didn’t believe it. Surely not and why did I feel so guilty?

That three hours a day equates to 21 hours a week, 90 hours a month, one thousand, and ninety-five hours a year or 45 days of my life that I won’t get back. Eeek.

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Don’t Ignore Me

Don’t Ignore Me

Your brain is a social organ. We crave connection because it provides safety which is why we form tribes – of family, friends and work colleagues. Safety is your brain’s primary organising principle. When you feel safe, you know it’s OK to relax. You feel in a more positive mood; you’re happier, you’re more collaborative and empathetic to others. It keeps stress levels down, so you’re more open-minded, curious to explore new things, more willing to take a punt because you’re less afraid of failing. You get more done.

Without that security blanket of safety, you’re out in the cold operating in survival mode, seeking to escape or find another group where you do get a sense of belonging.

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How Social Connection Helps Us Think Better

How Social Connection Helps Us Think Better

Humans thrive together. Hardwired to connect, we do our best when working with others, especially those we consider like us, sharing common beliefs and values. So how does our social connection help us to think better?

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Happiness at Work: What makes happier, healthier workplaces

It’s been estimated we spend over one-third of our lives at work. While work provides us with the means to pay the bills and put food on the table, what id we spend more of that time feeling happy?

How Social Connection Helps Us Think Better

Humans thrive together. Hardwired to connect, we do our best when working with others, especially those we consider like us, sharing common beliefs and values. So how does our social connection help us to think better?

How Coffee Benefits Our Body, Mind and Brain

Given our global love affair with coffee, are there any benefits from enjoying our caffeine? The short answer is yes. There is even some suggestion that coffee works as a cognitive enhancer.

Mental Health: Why it Matters and How to Stay Mentally Well

With depression now the leading cause of disability globally (according to the WHO), affecting over 350 million people worldwide, and with anxiety as its frequent partner, affecting 260 million people worldwide, something has to change.

Effective Stress Management: How to Lighten Up to Thrive and be Happy

 If you’ve misplaced your car keys for the fifth time this week or snapped at your colleague when they clearly didn’t deserve it, it’s time to take a step back to ponder – is my stress getting the better of me?

Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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