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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

We all need sleep, preferably 7-8 hours of good quality uninterrupted sleep. The problem is over 1/3 of us don’t and one of the commonest reasons given is “we’ve got too much on our mind.” Work is an important part of our lives. It puts food on the table. But it should never take over our lives to the extent that it puts our health, mental wellbeing and ability to think at risk. In this article I share some tips to help you stop overthinking or worrying and get a better night’s sleep.

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We spend over one third of our lives at work. Feeling good about our work is important because it impacts our mood, our energy, our thinking skills and discretionary effort. Studies have revealed often time it’s factors AT work that make us feel bad and we have to 60 bad days each year on average. In this blog I share some tips on how to find more good in your day at work.

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While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless very real. Which is why I applaud Apple’s coming IOS12, which acknowledges there is a place for a better, healthier balance between our gadgets and real life.

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With too much to do, too little time and always thinking “what’s next?”, stress levels rise along
with negative emotions and self-talk that start to become our dominant narrative. Anxiety gets in the way of smart decision making, so how to reduce that risk?

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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