Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

You’ve probably seen the ads advising parents to “think again” before giving teenagers alcohol, and pregnant women have also been told to lay off the booze, but could your alcohol consumption be doing you harm? When discussing nutrition in my brain health workshops,...

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If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how including more physical activity into your day can make the biggest difference.

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Being caught cheating is associated with a great deal of public shame and humiliation. It can cost us our job, our reputation and our relationships.

With so much at stake, why do we continue cheat and is there a way to make it less likely to occur?

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It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and in response to our rapidly changing world?
While resilience can help, what’s more useful is to add in greater adaptability and resourcefulness. Here are six tips to boost your thrival.

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“Success is getting what you want. Happiness is wanting what you get.” - Dale Carnegie   March 20th is World Happiness Day and I have a question for you. Are you happy at work? I’m not being facetious. Serious questions are being asked to determine how we can get...

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Does your current workplace provide you with a sense of belonging? This matters because belonging has been shown to be very important in determining how committed you are to your work, your level of discretionary effort and how long you will stay in that role. We form...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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