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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise… Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless very real. Which is why I applaud Apple’s coming IOS12, which acknowledges there is a place for a better, healthier balance between our gadgets and real life.

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With too much to do, too little time and always thinking “what’s next?”, stress levels rise along
with negative emotions and self-talk that start to become our dominant narrative. Anxiety gets in the way of smart decision making, so how to reduce that risk?

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Having a goal or following a dream provides us the motivation and aspiration to achieve what we want.

But how many times have you realised something’s holding you back? You’re just not nailing it.
Something’s afoot and sometimes we don’t know what this is, and sometimes we do, but don’t want to acknowledge it because it’s too big, too frightening or pushes us out of our comfort zone.

The biggest obstacle is often us and being afraid to let go.

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Do you spend enough time outdoors? I read recently that the average American spends between 80-99% of their time indoors. More frightening still, that time is increasing. Now if you live somewhere very cold like the Arctic, or somewhere very hot like Dubai where you...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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