Dr Jenny’s Blog

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How To Improve Your Memory Using A Technique Beloved of World Memory Champions

Do you ever wish you had a better memory? There are lots of ways we’re told will help but recent research …
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What I Learned About Brain Fitness From a Head Chef

Taking time out to think is fast becoming a luxury item. With everything and everyone else taking priority, ha …
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Overworking Can Be Deadly. It’s Time To Take A Break

While working hard is seen as a good tactic to help us achieve our goals, sometimes we can take that too far. …
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Why Better Brain Health Matters At Every Age

Looking after our brain health isn't something to be kept in reserve for when we are getting older, it's impor …
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OUR BIGGEST PERFORMANCE KILLER IS HIDDEN IN PLAIN SIGHT.

Improving performance and productivity is on everyone’s lips. We talk about the need to reclaim focus, t …
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Looking to increase your level of productivity? Just ask Phil.

Have you ever had to work with a colleague who endlessly clicks their pen during meetings, jiggles their knees …
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Can’t Remember What You Forgot? How To Improve Your Recall

When working hard, making decisions or formulating new ideas, it’s important to be able to recall the in …
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Why Better Thinking Requires Our Attention

Our ability to pay attention has always been critical to our survival and success as a species. It remains jus …
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The latest neuromyth to hit supermarket shelves. Want it while it’s hot?

Neuromyths abound and the greatest neuromyth of all time has to be the idea we only use 10% of our brain. As a …
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