Jenny’s Blog

Looking to find out more? Here are a selection of my latest blog posts.

It’s Time to Rethink Alcohol

You’ve probably seen the ads advising parents to “think again” before giving teenagers alcohol, and preg …
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The Case for Moving More at Work

If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …
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Why Do We Cheat?

Being caught cheating is associated with a great deal of public shame and humiliation. It can cost us our job, …
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Survival or Thrival? It’s a Conscious Choice

It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and i …
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Creating Happiness At Work

“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie   March …
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Do You Belong?

Does your current workplace provide you with a sense of belonging? This matters because belonging has been sho …
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Making Work Work

It was one of those shiny blue summer days and the glinting ocean was beckoning. Having negotiated the breakin …
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Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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For A Better Mental Stretch Keep Raising The Bar

We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
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