Jenny’s Blog Looking to find out more? Here are a selection of my latest blog posts. Browse by Categories Better Brain Health Nutrition Exercise Sleep Stress Management/Resilience Mental Stamina Mental Stretch Better Thinking Attitude and mindset Mindfulness Technology and the workplace Performance/working smarter not harder Change agility Better Relationships Collaboration Leadership Innovation and creativity Communication Relationships/Happiness at work Why We Need To Care About Each OtherCaring matters. When we feel cared for we feel safe, supported, secure. The problem is, despite living at a ti …LEARN MORERest Up. Why We All Need To Take A BreakWith so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the …LEARN MOREWhen Worry Can Be an Advantage for WorkWe worry, a lot and in excess too much worry can hamper performance. So we forget how useful a bit of worry ca …LEARN MOREIs Work Keeping You Awake at Night?We all need sleep, preferably 7-8 hours of good quality uninterrupted sleep. The problem is over 1/3 of us don …LEARN MORELet’s Stop the Froth and Bubbles and Cut to the Chase. What Sugar is Really Doing to our BrainsIt’s not sugar’s fault. Our brain needs glucose from the breakdown of vegetables and fruit as its primary …LEARN MOREMaking Every Day A Good Day At WorkWe spend over one third of our lives at work. Feeling good about our work is important because it impacts our …LEARN MORECranky Or Hungry? When Hunger Is Interpreted As An EmotionDoes hanger ever get in the way of your decision-making, social relationships or performance? Hanger is more t …LEARN MOREAre You Using Your Smartphone Too Much?While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless ve …LEARN MOREIs Anxiety Getting In Your Way Of Making Good Decisions?With too much to do, too little time and always thinking “what’s next?”, stress levels rise along with …LEARN MORE 12345...10... Download your free chapter here Future Brain - The 12 Keys to Create your High - Performance Brain. Email EmailThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.