Jenny’s BlogLooking to find out more? Here are a selection of my latest blog posts.Browse by Categories Better Brain HealthNutritionExerciseSleepStress Management/ResilienceMental StaminaMental StretchBetter ThinkingAttitude and mindsetMindfulnessTechnology and the workplacePerformance/working smarter not harderChange agilityBetter RelationshipsCollaborationLeadershipInnovation and creativityCommunicationRelationships/Happiness at workMaking Every Day A Good Day At WorkWe spend over one third of our lives at work. Feeling good about our work is important because it impacts our …LEARN MORECranky Or Hungry? When Hunger Is Interpreted As An EmotionDoes hanger ever get in the way of your decision-making, social relationships or performance? Hanger is more t …LEARN MOREAre You Using Your Smartphone Too Much?While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless ve …LEARN MOREIs Anxiety Getting In Your Way Of Making Good Decisions?With too much to do, too little time and always thinking “what’s next?”, stress levels rise along with …LEARN MOREWhat’s Holding You Back?Having a goal or following a dream provides us the motivation and aspiration to achieve what we want.But h …LEARN MORELooking For a Way to Sharpen Your Attention? Don’t Hold Your BreathWhen feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …LEARN MOREWhy It Pays To Go Green For Smarter ThinkingDo you spend enough time outdoors? I read recently that the average American spends between 80-99% of their ti …LEARN MOREThis is your brain on long distance air travelIf hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As trav …LEARN MOREIs Anxiety Holding You Back?Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …LEARN MORE 12345...10... Download your free chapter hereFuture Brain - The 12 Keys to Create your High - Performance Brain.Email EmailThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.