Jenny’s Blog

With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the …

We worry, a lot and in excess too much worry can hamper performance. So we forget how useful a bit of worry ca …

We all need sleep, preferably 7-8 hours of good quality uninterrupted sleep. The problem is over 1/3 of us don …

It’s not sugar’s fault. Our brain needs glucose from the breakdown of vegetables and fruit as its primary …

We spend over one third of our lives at work. Feeling good about our work is important because it impacts our …

Does hanger ever get in the way of your decision-making, social relationships or performance? Hanger is more t …

While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless ve …

With too much to do, too little time and always thinking “what’s next?”, stress levels rise along with …

Having a goal or following a dream provides us the motivation and aspiration to achieve what we want.But h …