Jenny’s Blog

We spend over one third of our lives at work. Feeling good about our work is important because it impacts our …

Does hanger ever get in the way of your decision-making, social relationships or performance? Hanger is more t …

While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless ve …

With too much to do, too little time and always thinking “what’s next?”, stress levels rise along with …

Having a goal or following a dream provides us the motivation and aspiration to achieve what we want.But h …

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …

Do you spend enough time outdoors? I read recently that the average American spends between 80-99% of their ti …

If hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As trav …

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …