Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Is Anxiety Getting In Your Way Of Making Good Decisions?

With too much to do, too little time and always thinking “what’s next?”, stress levels rise along with …
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What’s Holding You Back?

Having a goal or following a dream provides us the motivation and aspiration to achieve what we want. But h …
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Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
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Why It Pays To Go Green For Smarter Thinking

Do you spend enough time outdoors? I read recently that the average American spends between 80-99% of their ti …
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This is your brain on long distance air travel

If hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As trav …
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