Sara Lazar: How meditation can reshape our brains

[youtube=://www.youtube.com/watch?v=m8rRzTtP7Tc&w=854&h=480]

Related Posts
Levels of anxiety are continuing to rise in society and it’s damaging our health, our
We all know how to breathe. You may also have noticed how your breathing changes
Forgotten how? With so much going on, no wonder we’re lost the art of tuning
We berate ourselves for not paying attention and getting caught up in our thoughts, forgetting
Mindfulness isn’t about sitting cross-legged and chanting Omm. It’s about being in the present moment.
We've all had those days where we've been in a bit of a funk, been

Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

Be Social

Pin It on Pinterest