Sara Lazar: How meditation can reshape our brains

Levels of anxiety are continuing to rise in society and it’s damaging our health, our

We all know how to breathe. You may also have noticed how your breathing changes

Forgotten how? With so much going on, no wonder we’re lost the art of tuning

We berate ourselves for not paying attention and getting caught up in our thoughts, forgetting

Mindfulness isn’t about sitting cross-legged and chanting Omm. It’s about being in the present moment.

We've all had those days where we've been in a bit of a funk, been