Shauna Shapiro: Mindfulness Meditation and the Brain

We all know how to breathe. You may also have noticed how your breathing changes

One of the favourite mugs in use in our household is the red one that

“The best reason to take your time is that this time is the only time

If the thought of sitting still for 10 minutes drives you batty. Adding in some

Emotions are contagious, so spread good germs //cdn.embedly.com/widgets/platform.js

[youtube=://www.youtube.com/watch?v=NdFJOcaVDYU&w=854&h=480]

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