Photo Credit: <a href=”https://www.flickr.com/photos/57280375@N03/5300559587/
Shauna Shapiro: Mindfulness Meditation and the Brain
[youtube=://www.youtube.com/watch?v=5AqgMo1P05E&w=854&h=480]
Sara Lazar: How meditation can reshape our brains
[youtube=://www.youtube.com/watch?v=m8rRzTtP7Tc&w=854&h=480]