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Dreams enable us to imagine our tomorrow #futurebrain

Photo Credit: <a href=”https://www.flickr.com/photos/46617075@N02/10292522856/”>Claire Basiuk

Shauna Shapiro: Mindfulness Meditation and the Brain

[youtube=://www.youtube.com/watch?v=5AqgMo1P05E&w=854&h=480]

Sara Lazar: How meditation can reshape our brains

[youtube=://www.youtube.com/watch?v=m8rRzTtP7Tc&w=854&h=480]

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