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Restore your mind: with 10 mindful minutes

I found my daughter watching this TED talk as part of her OT studies last week and absolutely loved the simplicity of message and Andy’s magnificent demonstration of how our thoughts can deviate us from our purpose or goal.

Enjoy.

[youtube=://www.youtube.com/watch?v=qzR62JJCMBQ&w=854&h=480]

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