Restore your mind: with 10 mindful minutes

I found my daughter watching this TED talk as part of her OT studies last week and absolutely loved the simplicity of message and Andy’s magnificent demonstration of how our thoughts can deviate us from our purpose or goal.



Is Anxiety Holding You Back?

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and ability to think. Read more

Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re doing Read more

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