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Movement and Exercise

How Nordic walking builds stronger brains

By March 25, 2013March 27th, 2024No Comments

Exercise is so important for maintaining brain function. I recently had a chat with Heather Thorne from the Nordic Academy to find out more about Nordic walking and why this particular form of exercise is so good for our brains.

[youtube https://www.youtube.com/watch?v=06ssu2dDNnA?feature=oembed&wmode=opaque&enablejsapi=1]

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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