Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Fast food really is depressing

How do you react when feeling a bit blue or had a really rotten day? For many of us it may be time to wallow i …
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Should you be using HRT to ward off dementia?

As a baby boomer with a number of baby boomer friends, there have been a couple of questions which come up reg …
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Feeling good? Mindfulness training can change your brain’s structure in 8 weeks

When we feel good about ourselves, the assumption may be that we are actually healthier. But is this actually …
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Addicted to fat? It’s damaging your brain

Are you addicted to fast food? Do you crave that next slice of pizza or double beef burger with bacon? Is your …
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Why the music we love makes us feel so good

Got a favourite song or piece of music? Something that makes you feel really good every time you hear it? The …
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