I'm delighted to advise that the book "Brain Fit! How smarter thinking can save your brain" is now available for purchase.
The book is a guide to which lifestyle choices make a positive difference to optimising brain health. Choices that promote better thinking and memory skills for us now and which will help to protect our brain from age related cognitive decline and dementia as we get older.
If you want to know: Which are the healthiest brain foods to eat? What sort of exercise is good for the brain and how much you need to do? Why attitude matters and why it is vital to manage stress levels. How to challenge your brain to stop it from getting rusty
- then this book can provide you the answers. Available now as a softcover and ebook from the online shop.
The Kindle version will be available soon.
Plus for next year in 2012 there will be series of online webinars looking at specific aspects of our lives and brain health:
How you can change those lifestyle habits which no longer serve you How to develop skills in managing emotions How to increase your attention span How to remember more and How to develop the skill of making decisions more easily.
The times for the webinars will be posted in the next few weeks. So watch this space!