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In a crazy busy world it can be tempting just to keep peddling as fast as we can. But in order to think  clearly, to weigh up the pros and cons before making an important decision, taking the time out to reflect is what counts.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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