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#futurebrain With so much demand on our attention it’s easy to sometimes push our brain to keeping working for too long. To maintain performance, do your brain a favour and take a well earned brain break.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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