How Nordic walking builds stronger brains

Exercise is so important for maintaining brain function. I recently had a chat with Heather Thorne from the Nordic Academy to find out more about Nordic walking and why this particular form of exercise is so good for our brains.

[youtube https://www.youtube.com/watch?v=06ssu2dDNnA?feature=oembed&wmode=opaque&enablejsapi=1]

If you liked this post, click to share